
After a six week break thanks to a partially slipped disk in my lower back it was good to be back boxing again today.
I'm far from fully healed, but the pain is manageable and I'm being careful with some specific stretches to ensure that I don't aggravate things any further, as well as avoiding certain exercises and stretches that aren't particularly good for the back.
I'm longing to regain my fitness and go for a run again but sadly I just don't know when it will be safe to do that.
Anyway, I'm back exercising at a lower intensity which is good and it felt good to be boxing again and it was great to be boxing with Joel. I really enjoyed that Zoom session with
CEY.
It's just as well too, because I could feel my paunch trying to re-establish itself.