Hanskop

On Saturday morning I rode with Paul & Pete to the top of Hanskop from our house. This was a big ride measuring 60ks with just over 1450m of climbing. Hanskop forms part of the Hottentots Holland range of mountains which enclose the Helderberg Basin. This particular mountain is a communications relay base hence the access road to the top. I was particularly pleased with this ride as I kept my heart rate to an average of 136bpm and burnt 3450Kcal of which 45%were fat burning. Brilliant! This was a great ride and excellent prep for the upcoming Karoo to Coast 100k race on the 23rd.

Being The Hands And Feet Of Jesus

After a few false starts and teething problems, Paula today officially launched her faithful home based care team in Chris Nissen. It was a special morning. Thanks to a financial commitment from our church she had been busily buying basic items for each carer and putting them in special bags for them to take around with them to house visits and was able to officially hand them over today to her 4 delighted carers.

Place Of Safety

It warms my heart to think of Michael & Joyce as a 'place of safety'. As a couple they have grown and matured so much in the 3 years we've known them and Michael has become a trusted friend whom we love dearly.

What Are You Drinking Tonight?

"Tonight I am drinking the last of the cool drink we have, tomorrow there is no cokes or fizzy drinks in the house and no water mixers, if you want a drink you have a choice between tea with no sugar or water, that is it. I have nothing to offer my kids. I have used all my contacts , been everywhere and never been in this position before. I have not had beef for probably 3 months now and if you know me that's tough.

What will I be writing to you next that has run out, will it be no food in the house from tomorrow, who knows , someone please nuke this place and put us out of our misery, I am tired..............."

That was a quote form an email we received recently from our best friends in Zimbabwe. Somehow it conveys the truth in a very simple way that is so often missed by the mainstream media. Life in Zim is desperate and there are no immediate solutions waiting just around the corner.

Please pray for Zim and her people. Pray for the church, that she would be "..the light of the world" in a very dark place. Pray too for a Godly solution to the crisis in the nation. Man has no answers to this mess!

Stellenbosch Wes MTB Race - Official Times

The results of the Stellenbosch Wes 55k MTB race are available on the RaceTec site.

My official time was: 4:04:13, with an average speed of 13.51kph which was due to the numerous portage sections.

Stellenbosch Wes MTB Race

This morning a few of the guys I ride with went to the Stellenbosch Wes MTB race to ride the 55k race starting from the Oude Libertas theatre.

This was a tough race as the mud was far worse than at the last Stellenbosch race. Despite the race being 5km's shorter and with only 1200M of climbing as opposed to 1400M in the previous race this one felt tougher, probably because of the mud. Also, my maximum heart rate was 1bpm less on this race and my average heart rate was 2bpm less. I also burnt 4435Kcal on this ride! Think I've earnt a beer or two tonight.

Settling The Bill - Zim Style

Our best friends in Zimbabwe sent us this photo of some friends of theirs paying the bill for a meal out. The party of 8 had two courses and a few beers which came to Z$6million which they paid using Z$1000 notes. If it wasn't so tragic it might be funny but it really isn't anything to laugh about.

Our friends in Zim really need your prayers, life is really tough with even the most basic of food items being scarce and very expensive.

How we long for change in that amazing nation!

They Make Me Proud!

A while ago Michael & Joyce spoke to me about fostering and whether or no it was a good thing for them to be doing. I encouraged them to go forward for the assessment process but also advised them to think seriously about the financial impact of any potential placement if they were to be approved. Michael & Joyce pursued this and have since developed a very good relationship with the local social services.

Paula's Ladies

Paula has had some really fruitful time in Chris Nissen in the past few weeks. She is enjoying getting to know a couple of new mums who are coming along to her cell group as a result of the meeting in the tent a few months back now. One, Daniele, has a 7 year old and a 1 year old little girl. She is a lovely lady and her husband has a reasonably good job. However, there is still very little extra money to go round. She never complains and her smile and sense of fun have been a real asset to the group and in the community.

Family Time

In the midst of busy lives and endless running around it's really important to take time out as a family, to pull up the draw bridge and exclude the outside world. We spent quite a bit of time doing just that over the weekend and we've had some really great moments. Joel & Eli have thoroughly enjoyed so much attention and have provided some wonderfully entertaining moments for Mummy & Daddy.

Whale Watching & Chillin' Out

We've had a wonderful day whale watching in Hermanus this morning, followed by a casual Birthday party with some friends around the corner followed by our boys toddling off to bed without complaint after a couple of stories from Mummy. Bliss!