Stellenbosch Wes MTB Race - Official Times

The results of the Stellenbosch Wes 55k MTB race are available on the RaceTec site.

My official time was: 4:04:13, with an average speed of 13.51kph which was due to the numerous portage sections.

Stellenbosch Wes MTB Race

This morning a few of the guys I ride with went to the Stellenbosch Wes MTB race to ride the 55k race starting from the Oude Libertas theatre.

This was a tough race as the mud was far worse than at the last Stellenbosch race. Despite the race being 5km's shorter and with only 1200M of climbing as opposed to 1400M in the previous race this one felt tougher, probably because of the mud. Also, my maximum heart rate was 1bpm less on this race and my average heart rate was 2bpm less. I also burnt 4435Kcal on this ride! Think I've earnt a beer or two tonight.

Settling The Bill - Zim Style

Our best friends in Zimbabwe sent us this photo of some friends of theirs paying the bill for a meal out. The party of 8 had two courses and a few beers which came to Z$6million which they paid using Z$1000 notes. If it wasn't so tragic it might be funny but it really isn't anything to laugh about.

Our friends in Zim really need your prayers, life is really tough with even the most basic of food items being scarce and very expensive.

How we long for change in that amazing nation!

They Make Me Proud!

A while ago Michael & Joyce spoke to me about fostering and whether or no it was a good thing for them to be doing. I encouraged them to go forward for the assessment process but also advised them to think seriously about the financial impact of any potential placement if they were to be approved. Michael & Joyce pursued this and have since developed a very good relationship with the local social services.

Paula's Ladies

Paula has had some really fruitful time in Chris Nissen in the past few weeks. She is enjoying getting to know a couple of new mums who are coming along to her cell group as a result of the meeting in the tent a few months back now. One, Daniele, has a 7 year old and a 1 year old little girl. She is a lovely lady and her husband has a reasonably good job. However, there is still very little extra money to go round. She never complains and her smile and sense of fun have been a real asset to the group and in the community.

Family Time

In the midst of busy lives and endless running around it's really important to take time out as a family, to pull up the draw bridge and exclude the outside world. We spent quite a bit of time doing just that over the weekend and we've had some really great moments. Joel & Eli have thoroughly enjoyed so much attention and have provided some wonderfully entertaining moments for Mummy & Daddy.

Whale Watching & Chillin' Out

We've had a wonderful day whale watching in Hermanus this morning, followed by a casual Birthday party with some friends around the corner followed by our boys toddling off to bed without complaint after a couple of stories from Mummy. Bliss!

Gravity Adventure Festival

On Sunday I missed church (sinner!) and joined a friend for a 35k mountain bike race as part of the Gravity Adventure Festival. I have no intention of posting my time simply because I was riding to keep my friend company and have some fun along the way. The route was very easy with a gentle 4km climb at the start followed by a lot of flat and downhill. The route was through the Kogelberg Nature Reserve and followed part of the 2007 Cape Epic route. The scenery was stunning and the weather was perfect so all in all a good fun morning with excellent company.

Off To The Principal's Office..

Joel had a 'proud moment' on Friday as he had to walk with 'Aunty Zonkie' to the Principal's office to receive the Principal's Special Award sticker for excellent behaviour!! All the children in the class are gradually moved from number 1 to 10 for doing good things/excelling in some way and when they reach 10 they have to go and see the Principal. Joel's 9 to 10 moment came today as a result of willingly sharing the Batman costume with a classmate - something we have all been working on for weeks!

MTB Race Photos

A couple of photos from the Stellenbosch mtb race:

Positives & Negatives (that title will annoy John Humphrys)

Sometimes we stop posting on the Blog for the simple reason that we don't have much to write about but sometimes the silence is due to the frustrations we're experiencing. Our recent silence falls into the latter category (except for the Palace Results!).

For fear of being overly negative, we'll not bore you with the details of our frustrations, but if you've been reading this Blog for any length of time you can probably figure it out.