X Is For eXercise

I love exercise!

There, I said it. 

No I'm not mad (at least I don't think I am), but I do enjoy the rush of endorphins from a good session, they're a great fix and one that I'm in no hurry to give up on.

3 Year Old With A Crayon

ParkRun (unofficially)

Today saw the inaugural Bizweni ParkRun under a magnificent clear blue South African sky. The crowds (two dogs) were full of excitement and expectation for this new event.

We should at this point thank our unofficial sponsor Covid-19 without whom this event would not have been possible.