Fighting Back... To Fitness

I've not been riding as much as I would like lately, but there are a few reasons for that. Firstly, the wind has been terrible, and when the wind is pumping it is deeply unpleasant and borderline dangerous to ride in.

Secondly, I'm still quite a way off where I would like to be fitness wise since my operation. I had no idea quite how much it would knock me and quite how tough it would be getting back to where I was before the op'.

Thirdly...

A Dry Year

I never intended to give up drinking alcohol, and I certainly don't judge those that do drink, and in truth I do miss the odd tipple, but having been dry for a year today, I have to say I prefer life without alcohol.

Now before you switch off, this post isn't a rant against alcohol, rather it's a celebration of the health benefits I have reaped from going dry.

4am Happy Nutter

I'm back riding!

I am one happy bunny now that I've got the green light from the surgeon to get back exercising.

These last six weeks have been really difficult, not just because the after effects of surgery left me incontinent (TMI) and thoroughly depressed, but the fact that I couldn't do anything that would elevate my heart rate just compounded the depression.

Home Where My Loves Lies Waitin'

Thank you for all your prayer and support for my stay in hospital.

I'm home now, having been admitted for a prostate op on Tuesday. The op was very successful and the surgeon is very happy with the results.

I'll have the results of the biopsied parts that were removed, but given that my PSA was fine, the urine tests are all clear and the scans were clear, there's no real concern for anything malignant to be discovered.

Thank you LORD! 

Early Morning Walks

It's not all sunsets and ice creams, sometimes we get to see the sunrise too.

I'm trying to get a regular pattern of early morning walks going and though I've been a bit lackadaisical with it thus far, when I do manage to take Daisy out early we have a great time.