Khayelitsha Boxing Academy

Having recently moved to Strictly Fighters Inc boxing gym, I've had the joy of getting to know some of the team running it, and it's been great to hear about their involvement with Khayelitsha Boxing Academy, a local NPO doing some great work in helping youngsters off the streets and distracting them from the life the street can offer. 

Fighting Back... To Fitness

I've not been riding as much as I would like lately, but there are a few reasons for that. Firstly, the wind has been terrible, and when the wind is pumping it is deeply unpleasant and borderline dangerous to ride in.

Secondly, I'm still quite a way off where I would like to be fitness wise since my operation. I had no idea quite how much it would knock me and quite how tough it would be getting back to where I was before the op'.

Thirdly...

104 Weeks

I'm quite proud of this achievement.

A few weeks ago I hit 100 consecutive weeks of hitting my Exercise Goals with our healthcare provider.

Today it got even better as I hit 104 consecutive weeks or two years of hitting my Exercise Goals. 

A Year In Review

Like most government run institutions in South Africa, the health service is very badly broken and on its knees, to the point that it's best avoided at all costs (treasure and fight for the NHS!).

Even trying to get our daughter's wisdom teeth seen to has been a nightmare and not an experience we would be keen to repeat any time soon!

Five Years Of Massive Change

Five years ago today, after much encouragement & cajoling, I overcame my fears and anxiety and walked in to what was then CEY Boxing Gym (now Knockout Centre).

I had decided late in 2018, that after almost ten years of doing no exercise, and with a number of health red flags which were beginning to concern me, it was time to make some changes and get fit.

I'm Going Down, I'm Going Down

I have been hoping to write this post for a while but wasn't expecting to do it quite so soon, but I'm very happy that the day has come.

When I set out on my health & fitness journey in January 2019 I was seriously in denial about how much I weighed & unhealthy I was, and truth be told I'll never know how quite bad it got. All I can say is that after hitting 105Kgs I simply stopped weighing myself, but I know I put more weight on because I did nothing to change my lifestyle.

Reflections On The A To Z Challenge 2022

I'll just say it up top... this was my best A to Z Challenge yet and it was for one simple reason; I had a plan for the whole series of posts which took so much pressure off.

The other thing that made this a lot more fun than previous years was that I had all my posts scheduled to post well ahead of time. In fact the closest I ever got to being close to the actual posting date was with Y & Z both of which were completed just two days before posting.

Now I'm not renowned for being the most organized person on the planet but having a clear plan & schedule really helped me and I would heartily recommend it to anyone else participating in the A2Z Challenge.

Z Is For Omega

So here it is... the end.

Well done to all the A2Zers who made it this far.

Ω (Omega) is the last letter of the Greek alphabet, so there's no cheating going on here.

I have used Ω previously in 2012 & 2013.

Y Is For Youth

I'm really happy that my sons learnt to box in their youth, I wish I had.

If nothing else, learning to box ensures that they'll never be physically bullied, but what really warms my heart about them learning is the fact that it changed them both for the better. 

X Is For eXercise

I love exercise!

There, I said it. 

No I'm not mad (at least I don't think I am), but I do enjoy the rush of endorphins from a good session, they're a great fix and one that I'm in no hurry to give up on.

W Is For Women's Boxing

I'm a big fan of women's boxing. 

As a sport it is about as old as men's boxing but it has been derided, ridiculed, marginalised, mocked and banned in most countries for far too long. The boom in the sport as we know it today really began in the 1990s in the USA as women were becoming more prominent in other sports such as baseball and basketball. It's quite difficult to find any serious reportage of women's boxing prior to this because it just wasn't taken seriously and was often a sideshow at traveling circuses or conducted in less than salubrious venues.

V Is For Vasiliy Lomachenko

Having posted about being a southpaw yesterday, today I'm posting about one of my all time favourite fighters, who also happens to be a southpaw (but the similarity ends there!).

Vasily Lomachenko (Loma) is a double Olympic champion and three-weight world champion who has been described as the best pound for pound boxer of all time, and I'm not in a position to argue with that. I love the guy!

U Is For Unorthodox

I'm a Southpaw (and proud of it) which means I'm left handed or in boxing terms I take an unorthodox stance. This means that I lead with my right hand jab with my right foot forward as in the photo. My left foot is nicely behind my right with my weight balanced for stability, whilst my right shoulder is slightly leaning forwards with my left shoulder slightly behind. Essentially as a southpaw my stance is a mirror image of an orthodox boxer's stance.

The unorthodox stance actually applies to any stance that isn't right handed, so it covers any other stance including the southpaw stance, but today most people in boxing would understand the term to mean a southpaw or left handed fighter.

T Is For TKO

TKO in boxing stands for Technical Knockout and usually means that either the referee has stepped in to stop the fight, or the opponent has thrown in the towel (yes this is where the expression comes from).

So this post is a rant for Coach Cris whose most recent fight was wrongly declared as a TKO win for his opponent. 

Hold on tight because this is a disgraceful story in which certain players should hang their heads in shame...

S Is For Sparring

Sparring has to be one of the most fun things I've ever done.

It took quite a while from first stepping in to the boxing gym to stepping in to the boxing ring, but the minute I did I was hooked.

The very first time I stepped in to the ring was with Coach Cris who was very gentle and patient with me and helped me to control my temper, it's natural to get angry when you've been hit!

R Is For Respect

Respect is earnt goes the old adage, and whilst there's an element of truth in this, it also suggests that there's a time for disrespect, and I'm not so sure about that.

One of my proudest achievements as a Dad is to have raised two sons who understand the power and significance of respecting others, and I love that throughout their entire school careers we had endless comments from teachers about how respectful they both were. I've drilled my sons on respect and they know that respect is given, whether it is earnt or demanded is irrelevant.

Q Is For Queensbury Rules

The rules of boxing in the ring are generally governed The Marquess of Queensbury Rules. The Queensbury Rules (or Queensbury as they are generally known) is a set of generally accepted rules in the sport of boxing. 

They were first published in London in 1867, and were named after John Douglas the 9th Marquess of Queensbury as he publicly endorsed the code. However, a little known fact is that they were actually written by a Welsh sportsman named John Graham Chambers.

Prior to the adoption of the Queensbury Rules, boxing was covered by the London Prize Ring Rules and many of the rules first laid down within these are still in effect today. So rules forbidding the use of head-butting, gouging, scratching, kicking, biting or hitting a man whilst he's down were first listed in the London Prize Ring Rules. However these rules were superseded by the Queensbury Rules.

P Is For Protective Gear

It's important to use the correct protective gear when boxing, be it on bag work, sparring or fighting in the ring.

The most obvious piece of protective equipment is the boxer's gloves. These come in various sizes which are dictated by weight. Personally I like to use 16oz gloves, but for white collar boxing match (that will be my W post) gloves are normally 12oz.

O Is For Open Mat

Open Mat is a term probably more closely associated with MMA than boxing but it is used to some extent in the world of boxing gyms.

At Knockout Centre (owned and run by Corné Blom a former MMA fighter) it's used to denote an open session on Saturday mornings, in which boxers can come and do their own workouts as well as spar with other willing members.

For me it's a new idea and one I really like and enjoy, especially the sparring aspect of it (that'll be my S post). 

N Is For Neutral Corner

A boxing ring has four corners, two are owned by the fighters, these are normally the blue & red corners. The other two corners are the Neutral Corners and are normally white.

The purpose of the neutral corners is to provide a space that a boxer can be sent to by the referee, for example whilst counting down a felled opponent.