In December 2018 I was struggling with a few health issues, and like most of us, I was faced with the dilemma of our age... do I seek medical attention to address the symptoms, or do I go for it and address the problems.

I decided to go for the problems, and so with a bit of advice and gentle persuasion from some great people, in January 2019 I stepped into what was then CEY Boxing Gym and began a journey that would transform not just me and my health, but would transform our family life for the better.

You can see all my Boxing posts here. 

To cut a long story short, six years later I'm enjoying every minute of it and I cherish my health and fitness.  I'm also really enjoying all the strength training I'm doing at my new Boxing gym, this is a whole new area for me, and I'm enjoying the results. Seeing myself in the mirror is a whole lot less embarrassing than it once was.

Enjoy the video of me doing some pad work with Coach Lunga.

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