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I had my last appointment with the orthopaedic surgeon today and he was well pleased with my progress.
After just 4 months, yes 4 months! I have 99% of movement back. The scar is diminishing and the swelling is almost gone. The surgeon reckons it will be a while longer before it's all normal again but he's really happy with my progress.
I've been cycling again for the last three weeks and generally carrying on as if nothing happened and barely notice my wrist anymore.